Getting in shape has never been so much fun! Join the Squad at their well-known dance studio as they take you through a series of step-by-step dance routines, each one hosted by a different cheerleader! These routines will transform, tighten and tone your body into its sexiest shape ever. Do one or two segments for a small workout or place the whole prog[Read More]

Join pro cheerleaders in a fun alternative to regular aerobics. Get fit and burn calories learning fantastic dance routines any pro cheerleading team would be proud to perform. Tone legs and buns while increasing flexibiltiy with plyometric, strength training.