Join the Cheerleaders and their official trainer Jay Johnson on the field of well-known Texas Stadium for a series of stout-blasting boot camp-style workouts. These routines will burn major calories, transform your body and kick-start your metabolism! The main program features both low-impact and high-impact workouts that are proven to define, strengthen[Read More]

Getting in shape has never been so much fun! Join the Squad at their well-known dance studio as they take you through a series of step-by-step dance routines, each one hosted by a different cheerleader! These routines will transform, tighten and tone your body into its sexiest shape ever. Do one or two segments for a small workout or place the whole prog[Read More]